5 CORE Values to Heal from Trauma and Abuse

Empowering Women Who've Been Through Abuse and Trauma to Break Cycles and Heal Generational Curses



Become a Thriving Warrior Queen through One-On-One Sessions, CORE Courses, and FREE Resources to help you move beyond survival mode and achieve your full potential.

5 CORE Values to Heal from Trauma and Abuse
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5 CORE Values to Heal from Trauma and Abuse

You've been through abuse and trauma, leaving you feeling lost, alone and vulnerable. 


❤️‍🩹You are trapped in this lousy cycle struggling with your self-worth, and can't seem to build a healthy relationship with your partner or children.


❤️‍🩹Others put you down daily, not knowing if speaking up is okay.


❤️‍🩹You can't seem to find a way to break this generational curse and stop repeating the same destructive behaviours. 


These feelings and thoughts can be exhausting as you try to cope with the aftermath of abuse.
However, it's essential to remember that you deserve to break free from this cycle.
There is hope, and help is available.
Let me help you.
5 CORE Values to Heal from Trauma and Abuse
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Reclaim Your Power as a Queen


Struggling with self-worth, and seeking your worth in on others' opinions to feel valued.

I understand the challenges that come with this experience; for 30 years, I struggled with my self-worth after experiencing sexual and childhood trauma. 

Seeking validation from others' opinions led to labels being placed on my body and life, making it difficult to even look at myself in the mirror. As a result, I felt inadequate and vulnerable, like a 16-year-old girl.

However, over the past three years, I've discovered the CORE Values to overcome these challenges.

I am excited to share them with you to help you rediscover your authentic self, remove the labels imposed by others, and establish healthy boundaries in your relationships.


 I've Got You!


5 CORE Values to Heal from Trauma and Abuse

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You Deserve this Queen


You have the COURAGE to rediscover your Authentic self, OVERCOME the Fears of not feeling good enough, take the RESPONSIBILITY to set Healthy Boundaries and ENJOY a long-lasting relationship with yourself and others.



Remember, your past does not define you. 



You were sent to break ALL generational curses.



It's time to rediscover your authentic self and remove the labels and opinions people have placed on you.



Be confident and know you are valuable, worthy, and enough. 



Take pride in how far you have come on your healing journey, and continue to grow and thrive.

Kym V

Marika is Energised and empowered to make a difference in living purposefully. Marika are an encourager!

Emma S

If I could describe Marika in 3 words... 

Love…. her heart is full of it!

Driven…. She reminds me that the world is my oyster!

Thoughtful… others always seem to be on her mind!

Charmaine L

Marika is an amazing, inspiring and motivational person.

You've Got This


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Each affirmation features a unique and inspiring affirmation to help uplift and motivate you.


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Don't let another day go past being stuck in the cycle of trauma and abuse. 

It's time to heal and break ALL generational curses meant to destroy you.

Remember, you are a Warrior Queen and have the strength to overcome this.